About littleNudge - what it is
Just as brushing our teeth is a daily habit to maintain the health of our teeth and gums... moving and stretching can be a daily habit to maintain the health of our joints and muscles.
littleNudge is a non-intrusive, on-screen reminder to perform healthy activities.
It is designed by Physiotherapists, with the aim to prevent and reduce pain as a result of computer work.
The advice given in simple. As Physiotherapists, we know that it is not necessary to perform highly complicated exercises. The most important thing to do is to change position and move.
Reminders link to an explanation and video.
In order to make littleNudge most useful to you, you can choose the following:
littleNudge can be made especially unique to you as there is an option to add your own reminder.